we now offer cryotherapy &vertimax training

Cryotherapy a leading provider of non-invasive, whole body cold therapy with a focus on athletic recovery, pain management, and overall health, beauty and wellness. We are dedicated to helping people of all ages and backgrounds improve their lives with the many benefits achieved with cryotherapy. Whether you are an elite athlete looking to recover from competition or intense workouts, or an individual trying to relieve pain or recover from surgery, or just looking to rejuvenate your skin, look better and get a burst of energy, FTC Cryotherapy is the place for you! Get started today and feel the chill!

Check out this   great video  

About Us

Coach Mitch Ross - 205.285.3488

Over 35 years of Personal and Athletic Strength Training from the Pros to the Joes. specialize in youths 8 to 18 as well as the 50s and up                                           


 Birmingham Prep football -                          

                 Head Strength Coach


In vestavia

Trainers Who Cares With Over 30 Years Of Experience

We take your fitness goals seriously, and understand that losing fat and gaining muscle can be challenging. Our goal is to help you overcome hurdles and help you reach your goals. We analyze your body type, BMI, and metabolism, to create your individualized fitness plan. Young athletes wanting to "Gain muscle, strength, and speed" are taught the right way to lift and the right way to run... form is key! 


Knowledgeable Training Expertise

With years of success and experience, we are capable of analyzing your body and creating a fitness plan that will help you reach your goals. To ensure the best results for our clients, most plans include a healthy mind set about food and exercise. We will work with you to keep you on track and motivated to reach your goals. Whether its fat loss or weight gain from 8 years old to 80 years young KNOWLEDGE IS POWER!


Your Success IS Our Passion

We understand that adapting new fitness habits is difficult and often times fails. Our goal is to change your view on fitness and strength training, so that it becomes apart of who you are and your lifestyle. We strongly believe that if you practice healthy habits, and work the program we design for you YOU WILL GET WHAT YOU ARE LOOKING FOR!!

who do we train...

From ages 8 to 100

We have worked with 1000's all ages. 

Youth Athletes To Professional Athletes

Athletes trying to get ready for sports at the next level, to those that are already there. We have consulted some of the most well known athletes in the world, from the U.S.A. to Australia.


Adults looking to change a lifetime of bad health. Weight loss, weight gain, weight management, strength training, flexability and overall health.

85 year old talks about coach mitch ross program

jane 50 and betty 70 talk about coach mitch ross program !

coach mitch head strength Coach for The 2017/2018 npsaa Na

Birmingham Prep Cardinals - 2017 and 2018 National Prep School Athletic Association National Champions


Birmingham Prep is a post-graduate/JuCo program and small-group Chriatioan ministry dedicated to the development of students through spiritual growth, academic achievment and athletic success in pursuance of further opportunities in both NCAA and NAIA athletics. Our main focus is developing the entire student through academic achievement, spiritual fullfillment and athletic development. Students of Birmingham Prep will have reached a new level of their potential as a student-athlete and will have the vision and tools to achieve their full potential at a 4-year university.

For more information visit... http://www.birminghamprepcardinals.org/


Contact Us

Drop us a line!

Better yet, see us in person!

We love our customers, so feel free to FACETIME ME /OF FACEBOOK MSG ME

Coach Mitch Ross

po box 1361, gardendale, AL 35071, us




05:30 am – 07:00 pm


05:30 am – 07:00 pm


05:30 am – 07:00 pm


05:30 am – 07:00 pm


05:30 am – 07:00 pm


By Appointment