UAB - QB/WR '93-'97
NFL - WR '98-'01
Speed/Strength Coach - '04-present
Personal Training - '04-present
Birmingham Prep - WR Coach
Coach Drake was trained by Coach Ross in high school before going on to play at UAB and later in the NFL. They then joined back up in 2004 to continue their partnership in the fitness industry.
Over 30 years of Personal and Athletic Strength Training from the Pros to the Joes.
Birmingham Prep - Strength Coach
We take your fitness goals seriously, and understand that losing fat and gaining muscle can be challenging. Our goal is to help you overcome hurdles and help you reach your goals. We analyze your body type, BMI, and metabolism, to create your individualized fitness plan. Young athletes wanting to "Gain muscle, strength, and speed" are taught the right way to lift and the right way to run... form is key!
With years of success and experience, we are capable of analyzing your body and creating a fitness plan that will help you reach your goals. To ensure the best results for our clients, most plans include a healthy mind set about food and exercise. We will work with you to keep you on track and motivated to reach your goals. Whether its fat loss or weight gain from 8 years old to 80 years young KNOWLEDGE IS POWER!
We understand that adapting new fitness habits is difficult and often times fails. Our goal is to change your view on fitness and strength training, so that it becomes apart of who you are and your lifestyle. We strongly believe that if you practice healthy habits, and work the program we design for you YOU WILL GET WHAT YOU ARE LOOKING FOR!!
We have worked with 1000's all ages.
Athletes trying to get ready for sports at the next level, to those that are already there. We have consulted some of the most well known athletes in the world, from the U.S.A. to Australia.
Adults looking to change a lifetime of bad health. Weight loss, weight gain, weight management, strength training, flexability and overall health.
Birmingham Prep is a post-graduate/JuCo program and small-group Chriatioan ministry dedicated to the development of students through spiritual growth, academic achievment and athletic success in pursuance of further opportunities in both NCAA and NAIA athletics. Our main focus is developing the entire student through academic achievement, spiritual fullfillment and athletic development. Students of Birmingham Prep will have reached a new level of their potential as a student-athlete and will have the vision and tools to achieve their full potential at a 4-year university.
For more information visit... http://www.birminghamprepcardinals.org/