About Us

Coach Kevin Drake - 205.285.1908

UAB - QB/WR '93-'97

NFL - WR '98-'01

Speed/Strength Coach - '04-present

Personal Training - '04-present

Birmingham Prep -  WR Coach


The Partnership

Coach Drake was trained by Coach Ross in high school before going on to play at UAB and later in the NFL. They then joined back up in 2004 to continue their partnership in the fitness industry.

Coach Mitch Ross - 205.285.3488

Over 30 years of Personal and Athletic Strength Training from the Pros to the Joes.

Birmingham Prep - Strength Coach

WHERE CAN WE TRAIN YOU?

In vestavia

Trainers Who Cares With Over 30 Years Of Experience

We take your fitness goals seriously, and understand that losing fat and gaining muscle can be challenging. Our goal is to help you overcome hurdles and help you reach your goals. We analyze your body type, BMI, and metabolism, to create your individualized fitness plan. Young athletes wanting to "Gain muscle, strength, and speed" are taught the right way to lift and the right way to run... form is key! 

Knowledgeable Training Expertise

With years of success and experience, we are capable of analyzing your body and creating a fitness plan that will help you reach your goals. To ensure the best results for our clients, most plans include a healthy mind set about food and exercise. We will work with you to keep you on track and motivated to reach your goals. Whether its fat loss or weight gain from 8 years old to 80 years young KNOWLEDGE IS POWER!

Your Success IS Our Passion

We understand that adapting new fitness habits is difficult and often times fails. Our goal is to change your view on fitness and strength training, so that it becomes apart of who you are and your lifestyle. We strongly believe that if you practice healthy habits, and work the program we design for you YOU WILL GET WHAT YOU ARE LOOKING FOR!!

who do we train...

From ages 8 to 100

We have worked with 1000's all ages. 

Youth Athletes To Professional Athletes

Athletes trying to get ready for sports at the next level, to those that are already there. We have consulted some of the most well known athletes in the world, from the U.S.A. to Australia.

Adults

Adults looking to change a lifetime of bad health. Weight loss, weight gain, weight management, strength training, flexability and overall health.

Now Coaching The 2017 npsaa National Champions

Birmingham Prep Cardinals - 2017 National Prep School Athletic Association National Champions

Birmingham Prep is a post-graduate/JuCo program and small-group Chriatioan ministry dedicated to the development of students through spiritual growth, academic achievment and athletic success in pursuance of further opportunities in both NCAA and NAIA athletics. Our main focus is developing the entire student through academic achievement, spiritual fullfillment and athletic development. Students of Birmingham Prep will have reached a new level of their potential as a student-athlete and will have the vision and tools to achieve their full potential at a 4-year university.


For more information visit... http://www.birminghamprepcardinals.org/

COMPETING WITHOUT CHEATING

Brotherhood of Muscle

 B.O.M  a team of Gods children  understanding the body is the temple of God and to be a warrior you must be strong in body and spirit .So we strive to take care of the body.the B.O.M family will live in a way that coaches teachers parents will know there is something different.The B.O.M Members will agree to stay steroid free drug free because in the brotherhood we are COMPETING WITHOUT CHEATING

Contact Coach Mitch Ross

Send Message

Cancel

Contact Coach Kevin Drake